Two weekends ago I ran a retreat called the Wild Woman Experience. It was certainly wild, but not in the loose or crazy way. It was wild...

As life rolls on and the candles on the birthday cake multiply, I believe two things can happen. We happily skim the surface of the...

We're already well into 2022 so reflecting on the past year feels a bit dated. However, 2021 was a humungous year for many of us and I'm...

On New Year's Eve 2009 I boarded a flight to Delhi. I had a plan. I'd just left a 9-year relationship and had decided that if I didn't...

Back in 1971 John Lennon wrote the song Imagine. The lyrics are just as pertinent today as they were those 50 years ago. Which begs the...

I wrote an Instagram post today about pain vs suffering. The attached meme said "Stop complaining about things you're not willing to...

Kintsugi is the Japanese word for 'golden joinery'. It's a term that defines the art of mending broken pots with gold. Just like the...

Letting go is a concept that I hear people talk about all the time. They desperately want to let go (read: get rid of something) and yet,...

In my experience of coaching and teaching meditation, what most people want when they feel pain is for it to GO AWAY. Makes sense....

Keeping an open heart sounds easy but the truth is it is one of the most challenging aspects of being human that we will ever experience....

Have you ever had the thought that meditation is a waste of time? Or that it doesn't really work? All that sitting still could be for...

If you've never had a mental breakdown you might consider yourself lucky. But I would argue that if you've never fallen apart and had to...

Retreating and shedding are natural cycles. The cooler months are a time to hibernate, recharge and reconsider things. They're an...

One of the most common things I hear when I tell people I teach meditation is this: "My mind is too busy to meditate." That's like saying...

When almost all the images we see of meditation are of people sitting like statues of Buddha, surely we must sit in lotus position in...

Often when people begin their meditation journey it’s loaded with a lifetime-sized bag full of expectations. The most common trip-up to...

Whether it's due to the current social-health climate or just my own life's trajectory, I've recently unveiled some antique emotional...

Stillness. It's an art isn't it. Just yesterday we entered a form of stillness via Lockdown. Whatever stage of this you're at you'll be...

What would happen in 2020 if you turned your attention to your Divinity?

This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?