This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?

Think you're enlightened? Go spend two weeks with your parents …

When we're caught up in depression or insecurity there is a way that will always lead us back to the heart …

It's just over a month since I read the news that fashion designer Kate Spade and chef Anthony Bourdain had taken their own lives. I wrot...

There are WAY more than 7 steps to happiness. And letting go of the need for everything to go your way is one of them …

Well, here I am, still alive. Breathing, eating, sleeping = tick. Life is good! After posting my blog Growing Pains I've had messages and...

Looking for a Life Coach and want someone to help you set goals and be successful? I might not be what you're looking for …

Surviving a horrific car crash at the age of 18 changed me and has led me on a very diligent path towards healing and self awareness

The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…

I learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing