What would happen in 2020 if you turned your attention to your Divinity?

This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?

Think you're enlightened? Go spend two weeks with your parents …

Turns out perimenopause comes with a truckload of anger and a free mental breakdown…

When we're caught up in depression or insecurity there is a way that will always lead us back to the heart …

So, you've tried meditation and you think it doesn't work, or that you can't do it. Here's 5 tips that will enlighten you and your practice

A beginner's guide to meditation goes something like this …

Learning to listen to (and trust) your inner voice really can save your life. It did for me

The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…

Would you walk away from someone you loved if you felt it was the right thing to do?

Being present to Life and how precious it is became really important to me the day I survived a car crash that took my friend's life

I learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing

What I learned about meditation from a Swami in the Himalayas surprised the hell out of me…