What would happen in 2020 if you turned your attention to your Divinity?

This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?

Think you're enlightened? Go spend two weeks with your parents …

Turns out perimenopause comes with a truckload of anger and a free mental breakdown…

When we're caught up in depression or insecurity there is a way that will always lead us back to the heart …

So, you've tried meditation and you think it doesn't work, or that you can't do it. Here's 5 tips that will enlighten you and your practice

Feeling stuck has to be one of the most annoying things, doesn't it? When you're wishing you were further along, had more money, better relationships, a new ...

It's just over a month since I read the news that fashion designer Kate Spade and chef Anthony Bourdain had taken their own lives. I wrote this blog at the t...

A beginner's guide to meditation goes something like this …

Is it just me or has the world become OBSESSED with taking selfies? Personally, I find the other kind of selfie far more gratifying …

There are WAY more than 7 steps to happiness. And letting go of the need for everything to go your way is one of them …

Well, here I am, still alive. Breathing, eating, sleeping = tick. Life is good! After posting my blog Growing Pains I've had messages and emails from friends...

Looking for a Life Coach and want someone to help you set goals and be successful? I might not be what you're looking for …

Surviving a horrific car crash at the age of 18 changed me and has led me on a very diligent path towards healing and self awareness

Learning to listen to (and trust) your inner voice really can save your life. It did for me

The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…

Would you walk away from someone you loved if you felt it was the right thing to do?

Being present to Life and how precious it is became really important to me the day I survived a car crash that took my friend's life

I learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing

What I learned about meditation from a Swami in the Himalayas surprised the hell out of me…