Awakening The Sacred Heart
What would happen in 2020 if you turned your attention to your Divinity?
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Hannah Hempenstall
- Oct 28, 2019
- 0 min
Shame, Guilt and Comfort Zones!
This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?
Hannah Hempenstall
- Aug 20, 2019
- 5 min
The Second Arrow
Think you're enlightened? Go spend two weeks with your parents …
Hannah Hempenstall
- Jul 25, 2019
- 6 min
The Cycle Of Life
Turns out perimenopause comes with a truckload of anger and a free mental breakdown…
Hannah Hempenstall
- Jul 8, 2019
- 3 min
Open Your Heart
When we're caught up in depression or insecurity there is a way that will always lead us back to the heart …
Hannah Hempenstall
- Sep 23, 2018
- 4 min
5 Meditation Mistakes That Are Ruining Your Practice
So, you've tried meditation and you think it doesn't work, or that you can't do it. Here's 5 tips that will enlighten you and your practice
Hannah Hempenstall
- Apr 30, 2018
- 3 min
A beginner's guide to meditating like a pro
A beginner's guide to meditation goes something like this …
Hannah Hempenstall
- Feb 8, 2015
- 6 min
The Voice Within
Learning to listen to (and trust) your inner voice really can save your life. It did for me
Hannah Hempenstall
- Jan 30, 2015
- 7 min
Broken, But Not Forever…
The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…
Hannah Hempenstall
- Jan 21, 2015
- 8 min
Life Sentence
Would you walk away from someone you loved if you felt it was the right thing to do?
Hannah Hempenstall
- Jan 14, 2015
- 5 min
Defining Moments
Being present to Life and how precious it is became really important to me the day I survived a car crash that took my friend's life
Hannah Hempenstall
- Dec 8, 2013
- 6 min
Disappointment, Vulnerability and Victory
I learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing
Hannah Hempenstall
- May 23, 2013
- 4 min
Meditate? Are you kidding me?
What I learned about meditation from a Swami in the Himalayas surprised the hell out of me…
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