Awakening The Sacred Heart
What would happen in 2020 if you turned your attention to your Divinity?
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Hannah Hempenstall
Oct 28, 20190 min read
Shame, Guilt and Comfort Zones!
This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?
Hannah Hempenstall
Aug 20, 20195 min read
The Second Arrow
Think you're enlightened? Go spend two weeks with your parents …
Hannah Hempenstall
Jul 25, 20196 min read
The Cycle Of Life
Turns out perimenopause comes with a truckload of anger and a free mental breakdown…
Hannah Hempenstall
Jul 8, 20193 min read
Open Your Heart
When we're caught up in depression or insecurity there is a way that will always lead us back to the heart …
Hannah Hempenstall
Sep 23, 20184 min read
5 Meditation Mistakes That Are Ruining Your Practice
So, you've tried meditation and you think it doesn't work, or that you can't do it. Here's 5 tips that will enlighten you and your practice
Hannah Hempenstall
Apr 30, 20183 min read
A beginner's guide to meditating like a pro
A beginner's guide to meditation goes something like this …
Hannah Hempenstall
Feb 8, 20156 min read
The Voice Within
Learning to listen to (and trust) your inner voice really can save your life. It did for me
Hannah Hempenstall
Jan 30, 20157 min read
Broken, But Not Forever…
The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…
Hannah Hempenstall
Jan 21, 20158 min read
Life Sentence
Would you walk away from someone you loved if you felt it was the right thing to do?
Hannah Hempenstall
Jan 14, 20155 min read
Defining Moments
Being present to Life and how precious it is became really important to me the day I survived a car crash that took my friend's life
Hannah Hempenstall
Dec 8, 20136 min read
Disappointment, Vulnerability and Victory
I learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing
Hannah Hempenstall
May 23, 20134 min read
Meditate? Are you kidding me?
What I learned about meditation from a Swami in the Himalayas surprised the hell out of me…
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