Shame, Guilt and Comfort Zones!
This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?
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Hannah Hempenstall
- Apr 30, 2018
- 3 min
A beginner's guide to meditating like a pro
A beginner's guide to meditation goes something like this …
Hannah Hempenstall
- Jan 30, 2015
- 7 min
Broken, But Not Forever…
The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…
Hannah Hempenstall
- Dec 8, 2013
- 6 min
Disappointment, Vulnerability and Victory
I learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing
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