Hannah HempenstallOct 28, 20190 min readShame, Guilt and Comfort Zones!This is me stretching my comfort zone and SINGING! Meep! Where are you willing to get out of your comfort zone?
Hannah HempenstallApr 30, 20183 min readA beginner's guide to meditating like a proA beginner's guide to meditation goes something like this …
Hannah HempenstallJan 30, 20157 min readBroken, But Not Forever…The human spirit is exceptionally powerful, and forgiveness can come through the deepest heartbreak. I'd know…
Hannah HempenstallDec 8, 20136 min readDisappointment, Vulnerability and VictoryI learned tonnes about myself and relationships from going on a yoga retreat to Hawaii and through A LOT of swearing