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Hannah Hempenstall
Jun 24, 20244 min read
Meditate? Are you kidding me?
OK, you want to meditate but you can’t. Your mind goes off in a spin and you spend the whole time you’re supposed to be meditating...


Hannah Hempenstall
May 23, 20134 min read
Meditate? Are you kidding me?
What I learned about meditation from a Swami in the Himalayas surprised the hell out of me…
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