Hi, I help people tune into their
wisdom and awaken their heart with Meditation, Coaching and Healing
Would you like to be more focused, more confident and less stressed? I provide 3 different ways to help reduce excessive thinking and reclaim a calmer Body, Mind and Soul.
I coach people of all ages on how to let go of stressful thought patterns and find new perspectives that invoke a deeper sense of freedom and meaning.
Chronic and accumulated stress can result in headaches, gut issues and insomnia. Reflexology and Reiki are gentle ways to help reduce stress and rebalance the body and mind.
Cultivating mindfulness is the optimal way to reduce stress and improve overall wellbeing. I facilitate regular classes and courses for beginners, corporate events and wellness retreats.