Wednesday Evening Meditation
Wind down and relax after a stressful day
- 1 hr1 hour
- 20 Australian dollars$20
- Yaroomba Meeting Place, 1443 David Lowe Way, Yaroomba
Relaxing guided meditation class using Mindfulness Based Stillness Meditation and Guided Meditation to expand your awareness. This class is suitable for beginners, intermediate and advanced meditators. No experience is necessary. Regular meditation is proven to help you: • Feel more calm • Increase serotonin and other feelgood hormones • Improve tissue/cell repair and healing • Increase mental clarity • Reduce anxiety, depression and anger This 1-hour class is perfect for anyone who wants to reduce anxiety or excessive thinking and increase focus, productivity and boost your memory. Book online to reserve your spot.
To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.
Coolum Beach QLD, Australia