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"Take into account that great love and great achievements involve great risk."

Tensing Gyatso–The 14th Dalai Lama

All We're Ever Doing Is Witnessing The Truth

The path of self awareness has been my life's mantra. I believe it's the key to happiness. It exists in those moments beyond the constraints of social conditioning and it's where we come alive.


From that place an endless awareness evolves. We know that the journey is turbulent and extraordinary, and we know there is a cost. The price we often pay is to carry the weight of aloneness.

Just like you I am sensitive and emotional. I travel on the wings of grace and creativity. I put my heart before my head.

Although my edge may be different to yours, the truth is, we are
the same. We all exist within what I call the Grand Spectrum of Emotions. To a greater or lesser degree we carry everything from pain and sadness to grief, ecstasy and joy. 

We may look different, but inside, our hearts all hold the key to Love. Maybe together we can find it…


As well as coaching and facilitating people on meditation and managing emotions, I have a 25-year track record in magazine publishing including Copy Director of Marie Claire, Women's Health and New Idea, and Wellness Editor for Who. I've also written meditation scripts for Chris Hemsworth's health and wellness app,

Have a question?

Have a general enquiry about your emotions or life coaching goals? Perhaps you'd like to hold a Mindfulness or Managing Emotions session at your business or school? Send me a message and I'll respond asap.

Thanks for connecting! I'll be in touch soon!

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