Introduction to Mindfulness

Service Description

Would you like to feel more in control this year, but in a less-stressful way?  Well, the good news is, 2024 is a great year to create a fresh vision of what’s possible for you. This 8-week course will introduce you to the how and why of regular mindfulness meditation and will set you up with a home practice that you understand and feel comfortable with.  Each week you’ll learn practical meditation tools that will help you: • Feel more calm • Notice your stress triggers and how to prevent them • Create a relaxation response • Increase serotonin and other feelgood hormones • Improve tissue/cell repair and healing • Increase mental clarity • Reduce anxiety, depression and anger  You’ll learn why you can’t meditate and ways to overcome other stumbling blocks. In just 8 weeks you’ll be well on your way to making positive changes in your life.  This is a group class that meets once a week for 8 weeks. Includes free admission to my Wednesday Meditation Class.

Cancellation Policy

To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.

Contact Details