8-week introduction to Mindfulness

6.30pm evening Mindfulness class at Peregian

6am meditation at Marcoola Balance Yoga

6am meditation at Peregian Beach

A guided meditation to promote deep healing

Increase focus and boost productivity with a relaxed mind

Deepen your awareness and learn to create a Life that works for you

Soothe tired muscles with a deep, relaxing massage

Relaxing and healing – foot reflexology is great for stress reduction

Soothe your soul and nourish your spirit with a relaxing Reiki session

4-week course. Learn the best way to put your thoughts down on paper