Winding Down With Mindfulness

Service Description

Relaxing guided meditation class using Mindfulness Based Stillness Meditation as taught by the Gawler Foundation. This class is suitable for beginners, intermediate and advanced meditators. No experience in Mindfulness is necessary. Regular Mindfulness is proven to help you: • Feel more calm • Increase serotonin and other feelgood hormones • Improve tissue/cell repair and healing • Increase mental clarity • Reduce anxiety, depression and anger  This 30 minute class is perfect for anyone who wants to reduce anxiety or excessive thinking and increase focus, productivity and boost your memory. It's also great for mums, dads or uni students who are looking for ways to reduce stress, increase confidence and create more space in your life. Book online or email me to reserve your spot.

Cancelation Policy

To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.

Contact Details