Personal Coaching – 3 session pack

Service Description

Are you stuck in a bit of a spin-cycle with too many options, too many thoughts and are feeling frustrated and wishing you could just move to the next step? Then this is a good place for you to start. I love working with women who are smart and talented and who just need a gentle nudge to get them back on track. Often when one part of our life is running wild it affects all the other parts too. This can lead to overwhelm. The good news is, with a bit of coaching you'll be well on your way to getting things done that would have taken you forever. What you can expect in just 3 sessions • In session 1 I'll create a 5-step plan with you that includes some self-care, a business, relationship or income goal, a reward system and a way to clear your mind so you can think more clearly again • In session 2 we'll refine the process by bringing in some ways to down-regulate your nervous system and up-level the goals you set in week 1. • The second session will also include some key phrases you can use to help you set boundaries and get better at your personal 'housekeeping'. • Session 3 is integration week. We reflect on what's changed and move into the upgrade level. • You'll close session 3 with a super clear plan that you can implement over the next 3-6 months. Together we'll make sure your key priorities are covered (including self-care – v.important!!) and I'll provide you with a reflection graph so you can see how far you've come This 3-session pack is offered over 3-6 weeks with one session per week or fortnight, depending on how desperately you need to change. Sessions last for about an hour and there are morning, afternoon and evening time slots to choose from. The best approach is to bring a particular situation or relationship to the work but if that feels too difficult, just bring your overwhelmed self and I'll help you tease out the best place to start. Payment is available via online or I also offer Afterpay, so if you prefer to pay in instalments, we can arrange that before the first session. Just email me so we can set that up. I promise you that these 3 sessions will positively impact your life so there's no need to 'just wait and see what happens'. Life is short so get on top of it now because the tools you'll learn will help you leap 5 steps ahead even in the first session. Read my testimonials page to see what other's have said. Sign up today and I'll help you get back on track xxx

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