Stretch the body, balance the mind
- 1 hr1 hour
- From 10 Australian dollarsFrom $10
- 23 Neurum Road, Yaroomba
Are you feeling the aches and tension related to a lifetime of sitting, standing, driving or generally just being stressed. There are many ways to practice yoga and this class involves lots of moments where you'll be invited to rest. Gentle yoga is not a dynamic practice, it is passive and it's adapted to suit your body and your flexibility. Yoga is a gateway to stillness of mind and we'll be rinsing out the muscles and fascia, releasing tension and removing stagnation from the hips, legs and spine. In turn, you'll feel a sense of meditation wash over you, encouraging you to slow down. You'll have time to sink into each pose and allow your body to move at its own pace. Once we're in position, you choose whether to ease off or deepen the stretch, depending on what your body wants. Gentle yoga does not require any previous yoga experience. BYO yoga mat. Only 4 places available so bookings are essential.
To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.
Neurum Road, Yaroomba QLD, Australia