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Confidence Building for Women

How to be more assertive and speak your truth

  • 125 Australian dollars
  • Online via Zoom

Service Description

This 4-week module will help you find your voice. As women, we are conditioned to listen more than we speak. A consequence of this is that we reach middle age and still find ourselves a bit uncertain about how to set clear and healthy boundaries, and when to speak up versus when to hold space for others. What we'll cover • Assertive vs aggressive • Politeness vs kindness (and why you need to be able to discern the difference) • Feminine power vs the patriarchy • Key phrases that will help you feel more comfortable during conflict • How to use mindfulness to keep your cool when you're nervous • Staying connected to your heart vs losing your mind • Setting a clear metric so you can gauge your own progress Benefits You'll be among other women with similar stories which helps us feel less alone and 'stupid' and provides a powerful reality check: You are not alone! Hearing what others are struggling with can be surprising and vice versa. As a group it's common to experience a refreshing new perspective just from listening to others. Having greater confidence in your own wisdom is extremely empowering, and you'll come away with some simple tools that you can share with your own circle. We all love to help others, right! Being vulnerable is one of the key steps to increased confidence and I'll invite you to share your uncertainty from a place that feels safe. As the sessions progress, you'll notice yourself and others opening up which is one of the loveliest aspects of being in a women's group. When one person blossoms, the whole group blooms. With love, h x


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.


Contact Details

+61450288244

hannah.hempenstall@gmail.com

Neurum Road, Yaroomba QLD, Australia


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