1-day Meditation Retreat DATE TBC

Service Description

Welcome to a full day of meditative bliss. If you're looking for some deeply relaxing Time Out, then consider committing to a day of relaxation and reconnection. This 1-day retreat is a sacred space where you'll get to sink into your soul in a new way. You'll be taken on a journey towards your heart and be given all the time and space you need to find your serenity. We'll begin with a Morning Mindfulness meditation – an opportunity to meet ourselves with grace and love. We'll breathe more freely as our thoughts slowly begin to dissolve. Once we've reconnected our 'Caramel Centre' we'll be taken on a beautiful journey into the heart. All our worrying or anxious thoughts will be seen in a new light as we travel towards the Middle Way – a place with less judgement and less criticism. We'll become reminded of our wholeness. Journalling is a beautiful meditative practice and you'll be given plenty of time (and some juicy topics) to contemplate. Writing our thoughts down on paper is a powerful healing process. • We'll eat nourishing, wholesome foods that feed our bodies with love • We'll meet our inner stillness and breathe in the fresh air with a silent walking meditation • We'll be guided on how to listen to our hearts and bring Loving Kindness into our lives in practical, simple ways • We'll reconnect with our Sat Cit Anand (Pure Bliss Consciousness) The day will close with a guided healing meditation that will lift the last smudges of stress from our minds. Ancient Sanskrit prayers will be sung into your heart while sacred fragrances cocoon us with their devotion. You'll leave feeling refreshed and renewed, with an renewed sense of inner peace and some tools to create more space in your life. **************************************************************************************** Want to extend your retreat? Chenrezig has accommodation from $27 per night (triple dorm) to $80 (single room). Rooms are basic but very clean and tidy. The surrounding temple grounds are a beautiful place to extend your retreat and you can enjoy affordable vegetarian meals at the onsite Big Love Cafe. To book accommodation contact: www.chenrezig.com.au/accommodation/.

Cancellation Policy

To cancel or reschedule please let me know at least 12 hours in advance. Refunds will not be granted if cancellations are made within 12 hours of scheduled appointment.

Contact Details