MINI MEDITATIONS

Here are three short mindfulness meditations you can listen to that will help train the mind to be calm and alert. I recommend listening to one of them every day for a week and see what happens.

Mindfulness Meditation

This is a basic mindfulness practice that can help you get used to meditating in a safe and simple way.

#1 Mindfulness MeditationHannah Hempenstall

00:00 / 12:02

Body Awareness Meditation

Moving your awareness from the thinking mind to the body helps to down-regulate the nervous system.

#2 Body Awareness MeditationHannah Hempenstall

00:00 / 09:30

Mindful Awareness Meditation

Sit back and let my voice guide you to a more calm and peaceful place.

#3 Awareness MeditationHannah Hempenstall

00:00 / 04:27