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MINI MEDITATIONS

Here are three short mindfulness meditations you can listen to that will help train the mind to be calm and alert. I recommend listening to one of them every day for a week and see what happens. 

Mindfulness Meditation

This is a basic mindfulness practice that can help you get used to meditating in a safe and simple way. 

#1 Mindfulness MeditationHannah Hempenstall
00:00 / 12:02

Body Awareness Meditation

Moving your awareness from the thinking mind to the body helps to down-regulate the nervous system.

#2 Body Awareness MeditationHannah Hempenstall
00:00 / 09:30

Mindful Awareness Meditation

Sit back and let my voice guide you to a more calm and peaceful place.

#3 Awareness MeditationHannah Hempenstall
00:00 / 04:27
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