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Thank you so much for purchasing one of my Mindfulness and… books. Here are three short mindfulness meditations you can listen to that will help train the mind to be calm and alert. I recommend listening to one of them every day for a week and see what happens. 

Mini Meditations

Mindfulness Meditation

This is a basic mindfulness practice that can help you get used to meditating in a safe and simple way. 

#1 Mindfulness MeditationHannah Hempenstall
00:00 / 12:02

Body Awareness Meditation

Moving your awareness from the thinking mind to the body helps to down-regulate the nervous system.

#2 Body Awareness MeditationHannah Hempenstall
00:00 / 09:30

Mindful Awareness Meditation

Sit back and let my voice guide you to a more calm and peaceful place.

#3 Awareness MeditationHannah Hempenstall
00:00 / 04:27
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