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Get Your FREE Meditation PDF!
Learn the 5 things that will make your meditation 100% easier … without doing anything different
1
There is no 'wrong' way to meditate
I'll explain why you think you can't meditate and help you recognise that actually, you can…
2
Can meditation make anxiety worse?
Meditation is a process of awakening and that means whatever lies beneath our conscious minds can and will rise to the surface. But … that needn't be a problem, as long as you know how to deal with it …
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