Positive Thinking

Cultivating a positive mindset is simple when you've got a lot to be happy about. The challenge is maintaining that mindset when things aren't so great.

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Understanding what your default setting is will help you enormously. Do you default to a victim stance … or blaming others … maybe hopelessness is your go to?

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I can help you:

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• Get to the heart of your default patterns

• Learn how to create and navigate new neural pathways

• Isolate a selection of mindset tools that you can learn and practice

• Understand your triggers and regain control of your thoughts

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Once you have a deeper understanding of where you go when you're off-centre, you can harness your thoughts and steer them in a direction that's most helpful for you.

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Part of the process is dissolving the spontaneous judgement that you're whipping yourself with (either consciously or otherwise).

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In just 8 weeks you'll have a mind that sparkles with clarity and a mental toolkit you can use for the rest of your life.