Often when people begin their meditation journey it’s loaded with a lifetime-sized bag full of expectations. The most common trip-up to cultivating a regular practice is when people feel like they should be doing it differently. Or, well, better. If you’ve attempted to meditate and tried to ‘still your mind’ with little to no success, it might be because you were falling prey to one of the 5 most common meditation saboteurs … # 1 Your mind wanders and you think it shouldn’t S

So, you've tried meditation and you think it doesn't work, or that you can't do it. Here's 5 tips that will enlighten you and your practice

A beginner's guide to meditation goes something like this …